therapy

  • Do I Need a Diagnosis to Start Therapy ay Valyou?

    Do I Need a Diagnosis to Start Therapy ay Valyou?

    If you’ve been asking yourself this before reaching out, you’re not alone — and the short answer is no. At ValYou, self-identification is honored as valid. You don’t need a formal ADHD or Autism diagnosis, a specialist’s letter, or a completed assessment to start therapy here. If you’ve done the research, recognized yourself in other…

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